How to See Who Unfollowed You on Instagram (2025 Edition)

Whether you're an Instagram creator or just a casual user, seeing your follower count drop can make you wonder: Who unfollowed me on Instagram? Unfortunately, Instagram doesn't notify you when someone unfollows, but don't worry! There are simple ways to track who unfollowed you, using both Instagram's built-in features and Instagram Insights.

Can You See Who Unfollowed You on Instagram?

Instagram doesn't offer a built-in feature to show who unfollowed you—users don't receive notifications when someone unfollows them.

The only official way to check if a specific person unfollowed you is to search for their username in your followers manually list.

However, if you really wish to analyze your follower/following data in detail, you can request to download your Instagram data through Settings > Account Center > Your Information and Permissions, which provides your followers/following lists that you can compare.

Other than that, you need to rely on third-party tools that claim to track unfollowers. However, you need to be careful as not all of them follow Instagram's guidelines. Using illegal tools that violate Instagram's ToS may get your account suspended.

AirDroid Parental Control

With notification syncing and content monitoring features, you can keep an eye on your Instagram followers.

Download NowSee Pricing

Manual Methods to See Who Unfollowed You on Instagram

While Instagram doesn't notify you of unfollowers, there are still ways to track changes to your follower list manually.

Method 1: Regularly Check Your Followers List

To manually check who unfollowed you, visit your Instagram profile and tap on your "Followers" count. In the search bar at the top of your followers list, type the username of the person you suspect unfollowed you.

If their profile appears, they still follow you; if you see no users, they've unfollowed you. This method works best for tracking individual accounts you want to monitor.

The most obvious limitation of this approach is that it's incredibly time-consuming for accounts with a large following. Also, you need to remember specific accounts to check, and there's no way to track historical data.

Method 2: Downloading Your Instagram Data

If you don't want to check each profile manually, then you can use Instagram's built-in data download feature. This approach is completely legal so you don't risk account suspension. Here's how the process works:

Once you have your data, you can compare current and previous follower lists using Excel or Google Sheets to identify unfollowers.

This method is definitely time-consuming, but it's legal, reliable, and gives you the most amount of information possible outside of third-party solutions. For best results, download the follower/following data regularly (e.g., once every month) to keep track of follower changes.

Using Instagram Insights for Business Accounts

Instagram Insights is a powerful analytics tool exclusively available for business and creator accounts. You can access Instagram Business Insights via the Professional Dashboard or the menu icon on your profile (as long as you have a business profile).

While Insights doesn't directly show who unfollowed you, it can provide other helpful data on your account's performance and audience behavior. You'll be able to see and track key metrics, including:

This information can help you optimize your content strategy, identify peak posting times, and understand what content types are working the best.

For example, you can track follower fluctuations and engagement patterns over time. If you notice there's a significant drop in followers, you can use one of the methods discussed earlier to see who unfollowed you.

Using Instagram's Activity Feed to Spot Unfollows

Instagram's Activity Feed shows notifications and interactions from your followers, so you can use it to get some insights into follower engagement.

Before 2019, you had a dedicated "Following" tab which let you see detailed activity from the people you follow. Now, the Activity Feed primarily shows:

Note that the Activity Feed doesn't show who unfollowed you specifically, but if you notice that someone isn't engaging with your posts anymore, there's a possibility they might've unfollowed you. To spot that easily, you can use manual tracking methods like:

Conclusion: Tracking Unfollowers Based on Your Needs

After the recent Instagram changes related to API and third-party apps, there's no perfect solution for how to see who unfollowed you on Instagram.

Still, if you want to check unfollowers on Instagram, manual methods are the safest and most reliable. Though third-party apps offer convenience, they risk account security and violate Instagram's terms of service, so we don't recommend them now.

And the most important thing—stop obsessing over Instagram unfollowers and focus on creating the best content around. Follower count is a vanity metric, but your account's security should be the top priority.

Can You Prevent People from Unfollowing You on Instagram?

Elsa

No, you cannot prevent users from unfollowing your account. The best strategy is to maintain consistent, high-quality content and genuine engagement so that they continue following you.

Will Someone Know If I Unfollow Them?

Elsa

No, Instagram doesn't send notifications when you unfollow someone. However, they might notice if they check it manually or monitor follower count changes.

How Often Should I Check My Unfollowers?

Elsa

Monthly audits of your follower analytics are sufficient for most users. However, instead of checking it frequently, you should focus on creating engaging content and building meaningful relationships.

Share: